How Ice Cream in your Diet Will Help You Lose Weight

Today I thought I'd take a moment to explain the importance of protein and its role in fat loss.

It's very important to balance ALL meals and snacks with carb-rich and protein-rich foods together. A meal with carbohydrates alone is problematic because glucose levels shoot up and then crash down. This can leave you feeling tired, hungry, and weak - and gives your body an easy opportunity to convert that meal to fat.

When protein is included, however, you will not only stay full longer, but glucose levels will stay more consistent, your metabolism will work more efficiently, and you will feel energized for a longer period.

Carbs are digested in about two hours, but proteins take longer to digest. So,when the two are eaten together, protein slows down the digestion of the carbohydrates, and energy from carbs are released more slowly.

In addition, eating carbohydrates with protein means the carbohydrates will be used as energy, sparing the protein for use building and repairing muscle tissues, their primary function.

So, for maximum fat loss, make sure that you include a complete protein source at each snack and meal. All of these reasons above are exactly why you should consider the Protein Freeze product.

There are a lot of healthy carbs, such as oatmeal and fruit. But if eaten alone, you'll run into the same problems explained above. Protein Freeze not only offers 22 grams of very high quality protein, it has just 2 grams of fat and sugar! ... and it tastes absolutely amazing and goes so well oatmeal, fruit, and a variety of other healthy carbs.

Who would have ever thought that ice cream would be good for you and help you lose fat?! Click Here for more info - you will absolutely LOVE this stuff, I promise.

Click Here for a free Video Fast Track to Fat Loss to help you get you back on track, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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How to Find Out Who is Calling You or Make Contact if you only have a Number

How To Use Telephone Numbers and find Names and Addresses

Tired of prank calls? Need to know who is calling your spouse in the middle of the night? Or maybe you’re just looking for a little more information on a particular phone number…

Phone books, like the White and Yellow Pages, can be a great resource when you need to find a person, address, or company. But what happens when you don’t have a name to look up? After all, when a name is the information you seek, a phone book isn’t much use. Additionally, neither the Yellow nor the White Pages list cell phone numbers… making the job of finding someone when all you have is a telephone number all the more difficult.

And that’s where a reverse phone number look up comes in.

Generating information in the form of a detailed report, a reverse phone look up can provide you with the name of the person to whom a phone number belongs, cell carrier, billing address, and service status. Why put up with anonymous phone calls or annoying unknown caller id statuses?

In the past, reverse phone searches were a tool utilized only by law enforcement officials and private investigators. But today, Reverse Phone Check  puts the power and information of the reverse look up in your hands.

With its easy to use system, Reverse Phone Check is the most affordable and user- friendly reverse look up service on the net. Plus, you have the option of performing a one time look up on a single number, or, for just a little more, you can add an entire year of unlimited reverse phone searches. (An exceptional value)

And with their “No hit, No charge” satisfaction guarantee, you will never be charged for a search that doesn’t yield valuable information. Which means that you have absolutely nothing to lose.

It’s as simple as typing in a phone number. So go on… Click Here To Try It Out

I use the system every day during the course of my business, to find out who is calling and it makes it easier to call them back when you know their name. Also rather than leaving a message if they do not answer the phone you can often mail them or see on the Google map where they live.

David Ogden - helping people help themselves
386 308 1956

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Desperate To Lose Weight

Various weight loss techniques are being used today to help individuals get rid of their excess fats in the shortest possible time without the stress. Modern society has opted for invasive methods of weight loss to get the desired results without having to spend months on ends for dieting and exercise. Aside from its cost, the risk involved in such a strategy may compromise one’s health.

A healthy way of achieve a fit and lean body without the risk and address your overall body needs is through the use of diet pills made from plants and herbs. Pharmaceutical companies today have utilized its capability to address the consumer’s needs to weight loss. If you aren’t convinced on the power herbal diet pills, then here are some facts about this treatment to show you what you can get out of it.

1. 100% Natural Ingredients — Risk Free

One of the advantages of using diet pills made from plants and herbs is its risk-free ingredients. It is carefully formulated to promote some of your body’s normal function to reduce excess fat without having to dose your body with chemicals that can do harm if left unchecked.

This method if perfect for individuals who show signs of allergy to synthetic compounds that make up many of medical diet pills available today. Those of low regenerative capabilities should make use of this herbal treatment method that risk their health on invasive techniques.

2. Total Effect

Another reason why many prefer to make use of herbal diet pills that other medical weight loss method is its overall effect in the human body. It is true that these products are geared towards some of your body’s functions to weight loss, but its effects may also have other health benefits as well.

For example, the Hoodia Gordonii diet pill is a well-known hunger suppressant to reduce food intake in between meals to promote weight loss. It is also a great treatment for those who suffer from excessive eating habits to control their food intake for a healthier lifestyle.

3. Cost-Effective

Weight loss has always been an expensive necessity; and no one is complaining since they are in need of a diet program in order to achieve the perfect and healthy body. Invasive treatment methods, such as cosmetic surgery and liposuction are expensive; and synthetic diet pills are also pricey as well.

Diet pills that make us of herbs and plants are cost-effective solution to this problem. You can get a month’s supply of a herbal diet product for as low as $100 — instead of spending thousands of dollars per session of medical treatment methods of today.

Click Here for a free Video Fast Track to Fat Loss to help you get you back on track, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
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Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
phone 1-386-308-1956 After 6PM EST
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How To Retire In Ten Years

Retire in ten years, is an option when you run an online business. but there is a secret.

You must understand that building a business takes time and effort and there is no quick fix, there will be set backs, but if you are consist ant in what you do you will success. Many people lose their dream within six months, I know for a fact that it takes around 3 years before your monthly income becomes an appreciable amount, and sometimes you may be tempted to stop. This is the time when you need to redouble your effort.

Let’s face it, if you put off talking to everyone you know because you might be afraid of what they might think of you and your business, then you can never expect to achieve the level of success that others have when they have talked to everyone they know. The contact list is the life blood of any Network business, and to be hesitant to work through the list is a good way to lose any momentum and a reason to just quit like so many have in the past.

How do you get past this problem, start your home business, and retire in ten years?

With the Internet, e-mail, and software available, today is a new day in network marketing. No more bothering friends and family and trying to convince people against their will to join your business. You now have the ability to post your business out there in cyber space and find that there are people who actually want to join your business. This may be just the answer for you to revive your business and get you over the hurdle that’s been keeping you from earning the income available in your home based business. But how do you get started?

The key to success that will allow you to retire in ten years, is getting customers for your business and to be honest its a problem for many home business owners, who spend many hours cultivating business leads and often give up. There is however an answer and that is to buy customers, that way you can save all the cost time and hassle in marketing your product and build a good customer base.

Now not many people know this secret that will allow you to retire in ten years, but there is a direct selling company in the USA that will sell their customers to you, and what is more on top of earning ongoing commissions they will continue to market to your customers.

Does this sound to good to be true?, well it gets better you can join in with a group of fellow entrepreneurs who will work with you to grow your business.

David Ogden - Tomorrows Home Business - Retire in Ten Years
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Did you send out a real card on 4th July

 

The 4th of July is one of the biggest days of the year for many Americans, a  public holiday in the summer , where friends can gather and party around a BBQ or pool or attend Public firework displays.

For some people away from home sending e-cards to friends and family might  have seemed a good idea, however it is amazing how often cards fail to arrive in a persons inbox due to spam filters and the like.

So why do people send e-cards, well its quick and easy to send and is often free, however  when a person receives an e-card it may bring a smile to their face, however it does not have value, the card cannot be displayed so that friends and neighbours can share in the thoughts of the sender.

There is a solution by provided by Sendout Cards, which provides the best of both worlds, the card can be made on any computer attached to the internet (over 12,000 designs) and can even use your own handwriting  and photos. The premium card will then be printed and sent out by US Postal Service for about $1 including postage.

Now if you cannot afford to spend even $1, on a card, shame on you, you see sending a real card means you care, you have taken some time and effort to brighten up some one’s day.

David Ogden- Helping People Help Themselves

Click here to Send out a Real Card 
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Desperate to lose weight?

 

The Internet is a popular place to sell products that address our basic wants and needs. Companies who developed diet pills to help an individual achieve a healthy and fit body are known to advertise their products online to profit — considering that the Internet hosts millions of potential buyers.

One of the advantages of picking diet pills on the Internet is the assorted selections available in the market. Most diet stores in the market tend to have 1 or 2 products or brands under their name, without even considering that there are other products out there that are more popular to the masses. You can pick out dozens of diet pills with only a single run on search engines easily.

Here is a simple guide to help you buy the right diet pills to help you in your weight loss program.

1. Determine How You Want To Lose Weight - Keep in mind that there are assorted diet pills sold in the online market and each has its own unique function in our body to help us lose weight. Dieters should first consider how they want to get rid of excess weight before buying a product.

   For example, if you want to control your eating habits to achieve weight loss, then products with Hoodia Gordonii as its main ingredient should be right down your alley. Other selections include colon cleansers, detoxify, metabolic enhancer, and more. Pick one that fits your lifestyle and budget.

2. Determine The Credibility Of The Company - You don’t want to buy diet pills made by a company that doesn't have a good name in the consumer market. Keep in mind that not all pharmaceutical companies who sell diet pills are good ones. There are those with products without any beneficial effect, or is too expensive without the promised results.

   It is best if you look into the credibility of the company that formulated the diet pill you plan to buy to make sure that they offer quality product that you can use and get the promised results.

3. Determine The Quality Of The Product - It is not advisable to buy herbal pills without checking out its quality. Keep in mind that there are some factors that can affect the quality of consumable item – expiration, seal, ingredients, and of course, verification from health-related or drug-related government agencies and organizations.

   Don’t buy products if the seal on the lid is tampered or if it doesn’t have any breakdown on nutritional facts or ingredients used. While you’re at it, keep an eye out on the expiration date so that you will not be buying a product that is not usable and dangerous to take in a few days time.

If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
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Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief
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Do you Want To Make Money Online?

It may come as a surprise to you that to be successful online you need to treat your business as a business. There is no way to get rich quick despite the thousands of people who advertise that you can be earning $ thousands within a few weeks.

Working online is no different to working offline, you get paid for the work you put in and it will take 3- five years before you will be earning substantial money. The most important step is choosing a good business, what you are looking for is an established opportunity that has been around for about ten years, so that mean forget about all the pre launch specials which offer you the world and end up giving you nothing, they are no more than a lottery.

You will need to put time and effort into your business and like any business you will need to have money to get going, yes there are free opportunities, but you get nothing for free in this world, that is a fact of life.

What ever business you choose you will need to learn everything you can about it and how it works, and if you are joining an affiliate business make sure that you join under someone who is willing and able to help you, not someone who is just after your money.

I know you would all like to get a six figure income from working online, and yes you can, it will take between 5-10 years of work. If you have a normal job would you expect to be earning a six figure income in less than that time working full time? The answer of course is no, so don't get caught up in scams that promise you the earth and leave you empty handed.

A common mistake is to jump from one business opportunity to another and this can be disastrous because you will once again have to start at the bottom, it is far worse than a traditional job were generally your salary and conditions will increase when you change jobs. I was lucky to work for the same company for over 25 years and as a result retired with no debt and enough money to live on and am now building a second income.

The other thing you need to do with a home business is to continue to reinvest in yourself, learn more about the business, you can also build additional streams of income but make sure they are compatible and fit together in you life plan.

I have worked online for over ten years trying many ways of earning money and it is only in the last three years that I have started to earn an online income because I have discovered what I am good at. Along the way I have learnt many things, one of which is that for the first couple of years monthly income will be small and there is a temptation to question if you will ever make real money, but I now know that if you persevere you will.

One Interesting point I learnt this week is that 1 in 30 people you introduce into a business will understand the business and build a successful business of their own. So forget the idea of only finding 3-4 people, you need to raise your sights much higher.

If you truly wish to succeed please feel free to contact me.

David Ogden - Helping People Help themselves
http://davidogden.org
+60 (0)19 8428702
+1 386 308 1956 after 6PM EST
Click Here to E-mail me

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